Strength training, fitness, and more.https://legend-tracker.com/en-ushttps://legend-tracker.com/articles/2-day-full-body-workout-plan/https://legend-tracker.com/articles/2-day-full-body-workout-plan/Train twice a week with two full-body workouts, exercise videos, sets, reps, rest and progression. Includes shorter sessions, home swaps and missed-day advice.Fri, 13 Nov 2026 00:00:00 GMThttps://legend-tracker.com/articles/3-day-split-the-ultimate-guide/https://legend-tracker.com/articles/3-day-split-the-ultimate-guide/Choose a 3-day workout split with full-body, push/pull/legs, upper/lower, and dumbbell plans. Includes sets, reps, rest, swaps, and progression.Wed, 02 Oct 2024 00:00:00 GMThttps://legend-tracker.com/articles/4-day-upper-lower-split/https://legend-tracker.com/articles/4-day-upper-lower-split/Follow a four-day upper/lower split with complete workout tables, exercise videos, weekly set totals, progression examples, substitutions and recovery advice.Fri, 13 Nov 2026 00:00:00 GMThttps://legend-tracker.com/articles/5x5-workout-the-complete-guide/https://legend-tracker.com/articles/5x5-workout-the-complete-guide/Follow a clear 5x5 A/B workout schedule with exercise videos, working-set tables, starting weights, rest, progression examples and answers to common questions.Sat, 05 Oct 2024 00:00:00 GMThttps://legend-tracker.com/articles/arnold-schwarzenegger-workout-routine/https://legend-tracker.com/articles/arnold-schwarzenegger-workout-routine/Build an Arnold-style split with golden-era volume, chest/back supersets, modern recovery guardrails, and safer progression.Mon, 06 Jul 2026 00:00:00 GMThttps://legend-tracker.com/articles/best-dumbbell-back-exercises-complete-guide/https://legend-tracker.com/articles/best-dumbbell-back-exercises-complete-guide/Build your back with 10 dumbbell exercises, video demos, no-bench options, and simple workout routines with sets, reps, rest, and progression.Mon, 09 Sep 2024 00:00:00 GMThttps://legend-tracker.com/articles/best-leg-day-exercises-for-muscle-and-strength-complete-workout-guide/https://legend-tracker.com/articles/best-leg-day-exercises-for-muscle-and-strength-complete-workout-guide/Choose leg day exercises for quads, hamstrings, glutes and calves. Includes video demos and beginner, intermediate and advanced routines with sets and reps.Mon, 16 Sep 2024 00:00:00 GMThttps://legend-tracker.com/articles/bruce-lee-workout-routine/https://legend-tracker.com/articles/bruce-lee-workout-routine/Build Bruce Lee-inspired strength with barbell basics, conditioning, mobility, martial arts context, and safer substitutions.Tue, 07 Jul 2026 00:00:00 GMThttps://legend-tracker.com/articles/franco-columbu-workout-routine/https://legend-tracker.com/articles/franco-columbu-workout-routine/Build a Franco Columbu-style powerbuilding plan with heavy basics, smart supersets, 14-day context, and safer scaling.Mon, 06 Jul 2026 00:00:00 GMThttps://legend-tracker.com/articles/how-many-pull-ups-should-you-be-able-to-do/https://legend-tracker.com/articles/how-many-pull-ups-should-you-be-able-to-do/Compare pull-up benchmarks with clear population limits, then build your pull-up strength with technique guidance, progressions and video demonstrations.Fri, 23 Aug 2024 00:00:00 GMThttps://legend-tracker.com/articles/mike-mentzer-heavy-duty-workout-routine/https://legend-tracker.com/articles/mike-mentzer-heavy-duty-workout-routine/Use Mike Mentzer's Heavy Duty ideas with low-volume workouts, hard sets, longer recovery, and logbook-based progression.Thu, 02 Jul 2026 00:00:00 GMThttps://legend-tracker.com/articles/mike-tyson-workout-routine/https://legend-tracker.com/articles/mike-tyson-workout-routine/Scale Mike Tyson-style boxing conditioning with roadwork, calisthenics, safer neck work, and fight-camp context.Tue, 07 Jul 2026 00:00:00 GMThttps://legend-tracker.com/articles/pull-day-workout/https://legend-tracker.com/articles/pull-day-workout/Build a repeatable pull day with back and biceps exercises, beginner and intermediate workout tables, videos, equipment swaps and clear progression examples.Fri, 13 Nov 2026 00:00:00 GMThttps://legend-tracker.com/articles/push-day-workout/https://legend-tracker.com/articles/push-day-workout/Plan your push day with chest, shoulder and triceps workouts, exercise videos, sets, reps, rest, equipment swaps and practical weight-progression examples.Fri, 13 Nov 2026 00:00:00 GMThttps://legend-tracker.com/articles/ronnie-coleman-workout-routine/https://legend-tracker.com/articles/ronnie-coleman-workout-routine/Train Ronnie-style powerbuilding with heavy basics, MetroFlex-inspired split structure, safer volume, and measurable progression.Mon, 06 Jul 2026 00:00:00 GMThttps://legend-tracker.com/articles/the-8-components-of-an-effective-weight-training-program-the-ultimate-guide/https://legend-tracker.com/articles/the-8-components-of-an-effective-weight-training-program-the-ultimate-guide/Build a weight training program around goals, exercise selection, sets, reps, load, rest, progression and recovery. Includes a practical planning table.Sun, 25 Aug 2024 00:00:00 GMThttps://legend-tracker.com/articles/the-complete-greek-god-physique-workout/https://legend-tracker.com/articles/the-complete-greek-god-physique-workout/Follow a Greek god physique workout with a weekly schedule, sets, reps, rest days, and 8-week progression for shoulders, back, chest, and legs.Sat, 24 Aug 2024 00:00:00 GMThttps://legend-tracker.com/articles/the-complete-guide-to-picking-sets-reps-and-weight/https://legend-tracker.com/articles/the-complete-guide-to-picking-sets-reps-and-weight/Choose sets, reps and weights for your training goal. Compare strength and muscle-building ranges, rest periods and progression with practical tables.Tue, 01 Oct 2024 00:00:00 GMThttps://legend-tracker.com/articles/tom-platz-workout-routine/https://legend-tracker.com/articles/tom-platz-workout-routine/Run a Tom Platz-inspired leg plan with deep squats, high-rep work, source-matched set ranges, and recovery guardrails.Mon, 06 Jul 2026 00:00:00 GMT