POST-WORKOUT

Understand Your Muscle Fatigue

Know when it’s time to push and when to recover. See which muscle groups are fatigued after your workouts so you can plan smarter and avoid over-training.

Lifetime Progress at a Glance

Get a comprehensive view of your lifetime stats. Charts show your total efforts in your training journey including muscle distribution, reps, total volume, distance covered, and more.

Track Muscle Group Progress

See how your strength and volume have improved for each muscle group. Analyze trends over time to identify areas of growth, exercises that work best, and muscle groups that need more attention.

Track Exercise Progress

Monitor individual exercises over time with progress charts, personal bests, strength levels, estimated 1 rep max context, and recent set history.

Track Progress Inside and Out

Track your water, protein, and calorie intake to meet your goals. Log your body weight, body fat percentage, and muscle size changes to see how your body is changing over time.

Build a Training Habit with Streaks & Reminders

Earn workout streaks and improve your training consistency. Let workout reminders keep you accountable to your plan - you don't have to be perfect, just consistent.

Log Injuries and Illnesses

Record injuries and illnesses inside your training history. Capture what happened, when it started, expected recovery time, and the muscle groups affected.

Keep Up with Your Fitness Circle

Follow your friends’ or clients’ workouts, provide support, share advice and routines, or simply send them some kudos for a job well done.

Sync with Apple and Android

Sync your workouts, body measurements, and intake data directly with Apple Health and Android Health Connect.

Export and Import Workout Data

Keep your training data portable. Export completed workout records to CSV for analysis or coaching, and import historic workouts from supported trackers when you move into Legend.