Log Injuries and Illnesses

Record injuries and illnesses inside your training history. Capture what happened, when it started, expected recovery time, and the muscle groups affected.

Legend answers

How can I log an injury or illness in my workout tracker?

How can I edit recovery time and affected muscle groups later?

How can I keep injury and illness context visible in my training timeline?

Log injuries and illnesses in your training history

Record recovery context without turning it into a normal missed workout.

The injury and illness sheet captures the details Legend needs to keep the period visible and editable:

Name the injury or illness
Pick the date it started
Set expected recovery time in days
Select affected muscle groups when the issue is muscle-specific

The entry stays in your timeline and helps Legend handle consistency with recovery context.

Pause your streak while you recover instead of treating the gap as a normal miss
Edit date, recovery time, and affected muscle groups later
Delete the entry if it no longer belongs in the timeline

Lift more.
See progress.
Get consistent.

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